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“The Body Lies”: How Kilian Trains His Brain for Pain

Author(s): 90ºNorth
Video Release Date: October 26, 2025
Video Source: YouTube

What drives one of the greatest mountain athletes of all time? In this video, we dive into Kilian Jornet’s unique mindset — the mental strategies he uses to face extreme pain, fear, and uncertainty in the mountains.

The best seller used by outdoor programs across the country as a resource and textbook. 

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