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10 Minute Guided Walking Meditation for Self-Care | Merrell

Author(s): Merrell
Video Release Date: June 2, 2021
Video Source: YouTube

Inner Workout is the brainchild of Taylor Elyse Morrison. She’s on a mission to help others beat burnout through through building the skill of #selfcare. Inspired by the yogic concept of koshas, or layers of being, the Inner Workout blends movement, breathwork, journaling, and meditation. Join Taylor for this beautiful sensory walking #meditation especially created for #GreatOutdoorsMonth ! Find out more about how you can start your every day practice: https://www.innerworkout.co/

The Backpacker's Field Manual book cover

The best seller used by outdoor programs across the country as a resource and textbook. 

Available in paperback, E-book, and now as an Audiobook at Amazon.com