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The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for Climbers

Author(s): Black Diamond
Video Release Date: June 11, 2019
Video Source: YouTube

BD Athlete Claire Buhrfeind joins Esther Smith, DPT of Grassroots Physical Therapy to explore a select kit of mat exercises that touch on all of the key areas of our core and emphasize thoughtful, aligned movement for a strong and fluid climbing body.

The Backpacker's Field Manual book cover

The best seller used by outdoor programs across the country as a resource and textbook. 

Available in paperback, E-book, and now as an Audiobook at Amazon.com