Expand your knowledge

Share your favorites

Learn how to Contribute
Play Video

The BD Beta with DPT Esther Smith: Episode 2—The Warm-Up that Doesn’t Suck

Author(s): Black Diamond
Video Release Date: June 25, 2019
Video Source: YouTube

In episode 2 of The BD Beta, Athlete Claire Buhrfeind and Esther Smith, DPT of Grassroots Physical Therapy, combine forces to design a simple and efficient climbing warm-up that does not require you to lie in the dirt, do awkward movements that draw attention (wink!) or require cumbersome equipment. Hence, the warm-up that doesn’t suck!

The Backpacker's Field Manual book cover

The best seller used by outdoor programs across the country as a resource and textbook. 

Available in paperback, E-book, and now as an Audiobook at Amazon.com