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The BD Beta – Joe Grant’s Tips to Save Your Knees on the Downhill

Author(s): Black Diamond
Video Release Date: August 12, 2019
Video Source: YouTube

What goes up, must come down. In episode 3 of The BD Beta, DPT Esther Smith brings in BD Athlete Joe Grant for an in-depth look at the mechanics, body positions and exercises Joe uses to keep your knees healthy while racking up the downhill miles.

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