For climbers, strong shoulders are only part of the picture – good mobility is what keeps you healthy and moving efficiently on the wall. In this video, Steve Bechtel shares his top 3 shoulder mobility drills, showing you exactly how to build range of motion, improve overhead positions, and protect against common injuries.

You’ll learn:
Steve’s go-to mobility drills for climbers
The difference between flexibility, stability, and mobility
Why good mobility transfers so well to higher performance