Foot exercises for hikers! Gotta keep those hiking feet happy! In this 20-minute follow along, movement specialist Elena Cheung shares five foot exercises for hikers to proactively give your feet some TLC. Perfect for hikers, runners, or anyone who spends a lot of time on their feet. Suitable for all levels. Required prop: one lacrosse/tennis/yoga ball. 

Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. You can find out more about Elena and her practices here: https://www.elenashapeshifts.com