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Mobility for Climbers: Follow Along with Shauna Coxsey

Author(s): Shauna Coxsey
Video Release Date: December 29, 2023
Video Source: YouTube

As my finger is broken and climbing is off the table for now, I thought it would be good to share a variation of my mobility routine that I use as a part of my weekly climbing routine. I cannot stress how important Mobility is to climbing efficiently and effectively on the wall and the gains that you can make from being flexible and able to move through a variety of positions can make the difference between success or failure on your projects! As soon as my finger is healed I will be back on the wall but in the meantime let me know what more training tips off the wall you guys would be interested in!

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