What happens when a high-achieving career takes over and squeezes out everything you love? Laura Kurup spent years as a tech executive — Chief Strategy
“Feel the fear and do it anyway.” That’s the motto fifty-five-year-old Heli Murray teaches, and practices, as a birth doula and endurance athlete. Parallel to
Many paddlers think the bow draw is a turning stroke. It’s not. The bow draw is actually a finishing stroke that tightens your turn and
“… I used to live the dream, and chase rivers all over the world.” After a canyoning accident left guide and expert kayaker Brent ‘Yak’
In an earlier video on bad trail advice, I mentioned norovirus and water treatment in passing, but the message that landed wasn’t quite the one
Confidence on the river doesn’t start with stronger strokes — it starts in your mind. In this video, I break down the Mind portion of
Whether you’re surfing a wave or a hole, Flat Spins are the ultimate test of your ability to work with the river. They’re also a
Aiming to paddle the fabled Minus rapids at the base of Victoria Falls on the Zambezi River, Ben Marr’s biggest challenge is to get to
Nouria Newman on a four-day journey soloing the Namorona river in Madagascar.
Holes are one of the most intimidating river features any whitewater paddler will face. My goal is to demystify them so you can replace that
The best seller used by outdoor programs across the country as a resource and textbook.
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